Toronto Area Lifestyle Consulting and Athlete Training

  • If you live within the Greater Toronto Area, you can reach your goals with the help of a one-on-one consultation with Men’s Health expert Craig Ballantyne.
  • Experience Craig’s trademarked training program that will help you bust through your fat loss plateau! You can also choose a one-hour consultation where Craig will walk you through your Lifestyle manual.
  • “With other programs, I stopped working out after 6-8 weeks because I wasn't able to continue making gains. But over the last 18 months, thanks to Craig, a proper diet, supplementation, and workout regime, I have continued gaining lean mass while decreasing body fat.” – Mike Brown
  • Hey athletes! Speed & agility training sessions, as well as personalized strength training routines are also available. Ask about the free team demonstration session!
  • “Craig’s advice and specialized programs are very beneficial in my career toward becoming a professional athlete.” – Jeremy Day, attended Fitness and Development camp as well as Training Camp with Atlanta Thrashers.
  • “Having Craig Ballantyne involved in our basketball camp was an exciting and rewarding experience for our players. It provided our players with a multitude of new skills, hard workouts and focused on developing sport-specific skills that would provide a competitive edge for our players. Each workout was packed with new activities and sessions of learning.” – Chris Oliver
  • For more information, or to set up your consultation session, email Craig Ballantyne at

The recommendations provided are not medical guidelines but are provided solely for physical conditioning and body composition alteration. Please consult your doctor if you have any concerns prior to starting this program, if you have any concerns about the use of any nutritional supplement, or if you have any medical condition that contraindicates physical activity. These programs are designed for individuals 18 years and older only or for athletes that are training under adult supervision.



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